Phase 4: Support and Workshops for Midlife Women
Phase 4 provides face-to-face workshops and online community support tailored for women in midlife.
Our programmes focus on challenges such as divorce, menopause, career transitions and bereavement
About Phase 4
Phase 4 was created by Abigail Evans and Debbie Kinghorn (Phase 4 Team) as
a much-needed resource in support of midlife women.
It was created from meeting many women who were struggling with life experiences and did not have anyone to turn to. Abigail and Debbie not only understand and have experienced the same challenges, but they also have the knowledge and experience to provide practical, lasting support.
Both Abigail and Debbie have experienced between them pretty much all of the challenges midlife women are juggling on a daily basis; managing a household, holding down a successful career, menopause, divorce, grief, serious illness, loss, burnout, career changes and an empty nest.
By using their combined skills and experience in coaching, neuroscience, therapeutic tools and hypnotherapy, they provide a practical approach in dealing with mid-life challenges.
Phase 4 runs practical workshops in local communities with access to an online community of like-minded, supportive women.
Abigail and Debbie are passionate about giving power and control back to women who want the next phase of their life to be the most rewarding and empowering.
Whatever you’re going through, you’re absolutely not alone, and we’re most definitely here to help!
Testimonial
"I wanted to take this opportunity to thank you. I have found the last few months to have been invaluable. When I first came to see you, I had begun to doubt myself and had lost a lot of confidence. In short, I was really not sure where to turn and was very concerned about my family situation.
You have given me the understanding and tools to be able to move forward. To realise that I have the ability to deal with situations, that I am responsible for how I feel and that I have the strength to move forward. I knew a lot of the information but had either not accepted or understood my needs and how they impacted my life.
I now feel like I am in a much better place. I am able to understand why I used to react and behave in certain ways and I can choose to move forward differently . That knowledge has been very liberating and I feel much stronger as a result. Thank you for the knowledge and honesty.
It has been a fantastic investment in me and my family."
AF 2024 (carried out an initial workshop and then continued to work with Debbie in Therapeutic Coaching)
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